Extracts are a concentrated form of a plant's phytochemicals, which are the active compounds responsible for the plant's therapeutic effects. Phytochemicals are more easily absorbed by the body when they are in liquid extract form rather than in the plant's raw form. Extracts are also more convenient to take than raw herbs.
What Is Herbal Extract? What Herbalists Want You to Know
A typical herbal extract contains a 1:1 ratio of herb to liquid. The liquid is typically distilled water, alcohol, or glycerin. Extracts can be added to water or any beverage.
Herbal extracts can be used internally and externally. Internally, they can be taken in a liquid or capsule. For external use, they can be applied topically to the skin or added to baths.
Types of Herbal Extracts
There are many different types of herbal extracts. Each extract has different effects on the body, depending on the herbal ingredients used. The different types of extracts include:
Extracts can also be prepared using different methods. The most common method is to soak the herbs in the liquid until the active compounds are released. This process is known as maceration.
Another method is to use a machine to mechanically crush the herbs. This technique is known as percolation.
Extracts can also be prepared using a microwave or by using ultrasonic waves.
What Are the Benefits of Herbal Extracts?
Herbal extracts offer many potential health benefits. They can be used to treat a wide variety of conditions, including:
1 - Digestive problems
Herbal extracts can be used to treat various digestive issues, including bloating, gas, and constipation. Peppermint extract, for example, has been shown to be effective in treating irritable bowel syndrome (IBS).
2 - Anxiety and stress
Herbal extracts can also be used to treat anxiety and stress. Chamomile extract, for example, has been shown to be effective in reducing anxiety and improving sleep quality.
3 - Skin conditions
Herbal extracts can also be used to treat various skin conditions, including acne, eczema, and psoriasis.
4 - Inflammation
Herbal extracts can also be used to reduce inflammation. Turmeric extract, for example, has been shown to be effective in reducing inflammation and pain.
5 - Cancer
Herbal extracts may also be effective in treating cancer. Green tea extract, for example, has been shown to reduce the risk of various types of cancer, including breast and prostate cancer.
Why You Should Try Herbal Extracts to Boost Health
Herbal extracts are a great way to get the benefits of natural herbs without having to consume large quantities of fresh herbs on a daily basis. This can be especially helpful if you are not fond of the taste of fresh herbs or if you do not have access to fresh herbs all the time.
Herbal extracts are also convenient because they can be taken in capsule or tablet form or even as a liquid tincture. You can also find many herbal extracts in health food stores or online.
Herbal extracts are generally safe when used as directed. However, it is always best to speak with your healthcare provider before taking any herbal supplement, especially if you are pregnant or nursing, have a medical condition or are taking any medications.
Should you be looking for herb extracts to add to your health routine, come to Redmint. Redmint transforms how you feel on the inside and look on the outside holistically and naturally - herbal skincare, wellness remedies, acupuncture, therapeutic massages, and herbal bars within the urban sanctuaries located in San Francisco.