5 Benefits of Getting Craniosacral Therapy

Your body's craniosacral system is composed of a series of many interlinked bones. When health is compromised, it is very hard for the body to relax, especially the skull and sacrum. This is especially true when you are under stress or in a negative emotional state. This condition is the cause of many injuries and conditions. All the bones in the craniosacral system work together to ensure the optimal performance of the body.

If you have suffered from any physical or emotional injury in the craniosacral system, it is essential that you see a professional therapist to help your craniosacral system to heal. This is where craniosacral massage comes into play. Let's look at how your body can benefit from craniosacral therapy.

  1. Stress Relief

CranioSacral therapy is known as an excellent modality for stress reduction. The craniosacral system is the primary mechanism for the body's internal self-repair, which makes it the body's self-healing system. When it is damaged by disease, physical trauma, or emotional strain, it is essential for the craniosacral system to be activated in order to restore balance to the physical body.

When the craniosacral system is stressed, it is also vital to restore balance to the emotional body. This is accomplished by teaching the client how to relax and activate the self-healing system to take care of the physical and emotional body.

  1. Improved Functioning of the Autonomic Nervous System

The autonomic nervous system is responsible for close to 70% of a person's physiological functioning. When the craniosacral system is injured, the client must teach the body how to optimally perform the autonomic nervous system.

Through craniosacral massage, you can teach your body to optimize the functioning of the nervous system by teaching your autonomic nervous system how to efficiently take care of the physical body.

  1. Alleviating Migraines

Onset migraines are one of the leading causes of disability in the United States. Migraine is caused by a change in the electrical activity of the brain. This can be caused by trauma to the head, hormonal changes, or food sensitivities.

Migraine sufferers can find relief if their craniosacral system is stressed by migraines. This is a very effective method for reducing the frequency of migraines because it teaches the body how to take care of the body. If migraines are caused by holes in the craniosacral system, the holes have to be closed to relieve the migraines.

  1. Improved Healing

When the craniosacral system is injured or damaged, your body cannot heal itself with the same level of efficiency as it normally would. This is especially true when the injury is chronic. Through craniosacral therapy, your body can learn how to self-heal more efficiently and, therefore, can heal faster.

  1. Pain Relief

If you are having pain in your craniosacral system, this can be due to many factors. Trauma, physical imbalances, or chronic conditions can all cause pain in the craniosacral system.

Through craniosacral therapy, it is important to teach the mind and body how to use the craniosacral system to relieve the pain. This is how the craniosacral system can be used to teach the body how to self-repair.


The craniosacral system plays a vital role in the survival of your body. Through craniosacral therapy, your system can learn how to self-heal and make the autonomic nervous system perform efficiently, as well as learn how to alleviate pain. Find a craniosacral therapist in your area to help effectively teach your system how to self-heal.

Don't let your body suffer from your physical or emotional pain. Get a craniosacral therapist to help your craniosacral system to self-heal. Redmint melds the ancient wisdom of traditional Chinese medicine with modern innovations to produce promising health solutions for our clients. Whether you need corrective postural balancing or craniosacral massage in Hayes Valley, San Francisco, Redmint is here to help. Reach out to us today to schedule an appointment.

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