5 Chinese Herbs to Add to Your Routine for Better Health

In Traditional Chinese Medicine (TCM), herbs are a major go-to for treating various ailments. Instead of relying on a single herb, many combinations of herbs are used to make a concoction—often brewed as tea. Additionally, some herbs can be applied externally to the skin for certain treatments.

It can be hard for those unfamiliar with TCM to determine the right herbal combination to address their health concerns. It can be daunting to figure out which herbs to take and in what quantities, especially when you are desperate to feel better.

To help, we've created a list of the five most popular and beneficial Chinese herbs you should add to your routine:

  1. Ginseng
    Ginseng has been used in Chinese traditional medicine for countless generations. It is a cold-natured herb that has been found to reduce inflammation, boost antioxidant activity in people with eczema, and improve inflammation in young athletes after exercise.
    This herb is classified into three distinct categories, differentiated by the time they are cultivated. Fresh ginseng is collected before four years; white ginseng is picked between four to six years; red ginseng is taken after six years of growth.
  1. Goji Berry
    Goji Berries contain various vitamins, minerals, and antioxidants, such as vitamins A, B1, B2, B5, B6, C and E, as well as beta-carotene. They are known to benefit the kidneys and overall health and are becoming increasingly popular as an ingredient in skincare routines.
    Goji berries boast a vibrant red-orange hue from their high beta-carotene content. This phytochemical is beneficial for keeping eyes, bones, skin, and cells in optimal condition. Research has even revealed that drinking just five percent of goji juice can give enough antioxidants to guard against UV light damage and skin problems.
  1. Ginkgo Biloba
    The ginkgo tree is an incredibly old species of tree that has been around for millions of years. The leaves of this tree are used to make an herbal medicine called Ginkgo Biloba, which is unique in that it is neutral in its effects on the human body. Research has shown that ginkgo can help reduce symptoms of premenstrual syndrome in women. It can be ingested orally or used in skincare products to be applied directly to the skin.
  1. Ju Hua or Chrysanthemum
    Ju Hua is an herb used in Chinese medicine since ancient times. It is renowned for its cooling properties, which help to reduce itching and inflammation. It has been used for centuries to treat a variety of ailments.
  1. Comfrey
    Comfrey is a beneficial herbal remedy for rosacea due to its rich healing components. Allantoin, found within comfrey, can provide soothing and hydrating effects for skin irritation. Its anti-inflammatory properties make it an ideal choice for treating rosacea. It is often found in various herbal skincare products for its beneficial effects on skin health.

Conclusion

Chinese herbs are a great addition to anyone's health routine. Not only can they help with a variety of ailments, but they can also help improve overall wellness and vitality. While these five herbs are particularly helpful, many more can be used in a health routine.

It is important to consult a qualified Chinese herbalist before using any herbs, as they can advise on the best herbs to use and the proper dosage. Proper use of Chinese herbs can be a powerful addition to a health routine and help improve overall health and wellbeing.

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