5 Reasons Why an Infrared Sauna Should Be Your New BFF

A lot of people have been turning to infrared saunas as their new found “miracle”. It is one of the top choices for those who are looking for a way to maximize their health and wellness.

Infrared saunas have a host of benefits for your body, mind, and overall health. It's a great way to quickly relax muscles, improve circulation and get rid of unwanted toxins. It's no surprise that many people are discovering the tool that allows you to beat stress, lose fat, and feel more alive!

Whether you are looking for tips for buying an infrared sauna for the first time, or are a seasoned veteran, this article is a great place to start. Here are 5 reasons why an infrared sauna should be your new BFF!

  1. Detox From Heavy Metals, Pesticides, and Other Toxins

As you age, your tissues accumulate toxins that are produced by your body and various environmental factors. These include heavy metals, pesticides and other chemicals. Detoxification has become a hot topic, but not everyone realizes just how many toxins our bodies collect over time.

Infrared saunas detoxify your body very quickly. If you compare infrared saunas and traditional saunas, you will notice the difference in the amount of sweat and weight that you lose.

  1. Reduce Stress

An infrared sauna is a powerful stress reducer. The infrared waves help your body to balance the primary stress hormone, which is cortisol. The heat in an infrared sauna increases oxygen flow to your cells which literally reverses your body's chronic stress response. Most of us spend our days in a fight or flight response, but with an infrared sauna you can easily enter a relaxation response and feel a sense of euphoria.

  1. Increase Circulation

Reduced circulation and blood flow causes so many health problems. It's the root cause of chronic pain and poor cellular metabolism. Infrared saunas increase blood and oxygen flow to your tissues by stimulating erythrocytes or red blood cells, which are responsible for transporting blood and oxygen throughout the body.

By increasing oxygen flow, erythrocytes carry more oxygen and nutrients to your tissues while releasing waste materials. This helps improve proper circulation and metabolism.

  1. Get Relief From Aches and Pains

Infrared saunas also provide relief from common aches and pains. This is because it helps promote the production of endorphins, which are the body's natural pain killer.

Infrared saunas are great for achy joints, sore muscles, fibromyalgia, and arthritis. If you have chronic pain and inflammation, infrared saunas can help improve overall mobility and reduce your reliance on over the counter pain reducers.

  1. Reduce Your Body Fat

Infrared saunas can help you lose inches from your waistline, because it can burn up to 600 calories in just one session! Infrared sauna sessions help you to lose weight by increasing your body's core temperature and boosting your metabolism.

Infrared waves help your body to relax and this aids in the breakdown of body fat. Many people are finding that they are able to lose extra inches from the areas of their body they have always had a hard time targeting.


An infrared sauna is a great tool to help you stay healthy and look your best. It's not surprising that it's one of the most popular choices for those who are looking for a way to maximize their health. With a detoxifier, fat loss, anxiety reducer, pain reliever and calorie burner all in one little room, who wouldn't want one? It's also a great way to spend time with family, friends, and loved ones. It's a fun way to hang out and let go of stress. If you haven't tried an infrared sauna, this is a great opportunity to see what the hype is all about.

Don't leave your health in the hands of fate. Start today on creating a better you today. At Redmint, we offer a variety of services including acupuncture, LED/infrared sauna therapy, and therapeutic massage in Hayes Valley. Let us help you stay healthy, look your best, and feel a lot better with our infrared sauna therapy. Book a session with us today!

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