Acupuncture has been used for centuries in traditional Chinese medicine to treat various physical and mental ailments, and depression is no exception.
In this article, we will look at how acupuncture can help with depression and what to expect during the process.
What Is Acupuncture?
Acupuncture is an ancient form of Chinese medicine that involves the insertion of thin needles into specific points on the body to stimulate the body’s natural healing processes. Acupuncture is believed to balance the flow of energy, known as qi, in the body and restore health. It has been used for centuries to treat many conditions, including pain, digestive problems, stress, and infertility, among others.
Acupuncture is based on the concept of energy pathways in the body, known as meridians. According to this theory, when these pathways become blocked or imbalanced, it can lead to physical and emotional ailments. Acupuncture helps to restore balance and health by stimulating specific points along these pathways.
How Can Acupuncture Help with Depression?
Stress is a major trigger for depression, and acupuncture can help to reduce levels of stress in the body. This is because acupuncture stimulates the release of endorphins, which are natural hormones that are known to reduce stress and improve mood. In addition, acupuncture can also help to regulate mood and reduce feelings of anxiety and depression.
Another way in which acupuncture can help with depression is by improving the quality of sleep. Sleep disturbances are a common symptom of depression, and acupuncture can help to improve sleep quality by regulating the body’s natural sleep-wake cycle. This is because acupuncture helps to regulate the body’s levels of serotonin, which is a hormone that helps to regulate sleep.
Finally, acupuncture can also help to reduce physical pain, which is another common symptom of depression. Acupuncture can help to reduce pain by stimulating the release of endorphins, which are natural painkillers. In addition, acupuncture can also help to increase circulation, which can reduce inflammation and improve overall physical well-being.
What Can You Expect in an Acupuncture Session?
When you arrive for your acupuncture session, you will be asked to fill out a health history form. This form will help the practitioner understand your health history and any current health issues you may be experiencing.
After you complete the form, the practitioner will discuss your health concerns and any symptoms you may be feeling. This is an important part of the session, as it helps the practitioner understand what areas of the body to focus on during the treatment.
Once the practitioner has reviewed your health history and discussed your symptoms, they will begin the treatment. During the treatment, the practitioner will insert fine needles into specific points on the body. The needles are usually left in the body for 15 to 30 minutes.
During this time, the practitioner may move the needles around or apply pressure to the acupuncture points. The practitioner may also use other techniques, such as moxibustion (burning herbs) or cupping (suction cups).
After the needles are removed, the practitioner may use massage or other techniques to stimulate the acupuncture points further. This helps to relax the body further and promotes healing. After the treatment, the practitioner may recommend lifestyle changes or additional treatments to achieve the best results.
Acupuncture can be a helpful and effective treatment for depression. It can help improve mood, reduce stress and anxiety, and improve physical symptoms. However, it is important to consult with your doctor before trying acupuncture and to ensure that you find a qualified practitioner for the best results.
If you’re looking for the best acupuncture in San Francisco, don’t hesitate to contact us at Redmint. Our signature acupuncture service will bring healing to the next level by combining acupuncture, cupping, sound vibrational therapy, gua-sha, and various TCM healing modalities. Book a service now to get started!