How Acupuncture and TCM Help Relieve Constipation

Acupuncture and Traditional Chinese Medicine can provide a natural remedy to alleviate constipation. These treatments can effectively reduce the discomfort of chronic constipation and promote regular bowel movements.

Constipation is an unfortunately frequent occurrence and affects individuals of all ages. Millions of people seek medical intervention for their constipation annually.

What Happens When Experiencing Constipation

Constipation is a condition where a person has difficulty passing stools. It is characterized by dry, hard stools, infrequent bowel movements, difficulty and pain passing stools, a bloated stomach, abdominal cramps, and sometimes nausea.

Constipation happens when the muscles of your large intestine don't work properly, causing the stool to move too slowly through your body. This makes the stool dry and hard, as your body absorbs too much water from the stool.

It isn't unusual for people to experience constipation, which may be painful and cause difficulty passing bowel movements, and they may go days without having any. In contrast, regular healthy bowel movements should be soft, smooth and happen daily.

How to Treat Constipation

The root of chronic constipation may be a problem with the balance of water and muscles in the colon. To fix this issue, it is necessary to look into the underlying causes and address them.

The ancient practice of Traditional Chinese Medicine (TCM) offers a variety of solutions to relieve constipation. These range from herbal formulations that have been used for centuries to provide gentle relief to acupuncture which can help to improve the strength of the muscles in the gut.

How Acupuncture and TCM Can Help

In TCM, the goal is to treat the individual, not just their condition. Health challenges such as constipation are approached by looking at each person's unique pattern of symptoms. Analyzing the specific signs and symptoms helps determine the best acupuncture points and herbs for that particular case.

TCM believes that a variety of factors can cause constipation. These include an imbalance of yin and yang, excess heat, and a qi deficiency. In elderly individuals, chronic constipation is often caused by a weakened kidney and liver, which results in decreased nourishment and qi that does not flow properly.

By using acupuncture and herbs, the aim is to restore balance and increase moisture in the bowels. This involves helping to clear heat, encouraging the flow of qi (energy) throughout the digestive tract, and removing physical and energetic blockages. Additionally, TCM therapies can help to rebalance the gut microbiome and support the growth of beneficial bacteria.

A study found that those who underwent several acupuncture sessions experienced more lasting results than those who used medication for constipation. Chinese medicine includes a combination of herbal remedies that have been shown to increase levels of oleamide, a compound linked to improved bowel movement.


Acupuncture is an effective and safe alternative treatment for constipation. It is a form of Chinese medicine used for centuries to relieve digestive issues.

Acupuncture works by stimulating certain points in the body to increase the flow of energy and improve the functioning of the internal organs. This helps to regulate the digestive system, improve the absorption of nutrients, and reduce constipation. It is important to consult with a qualified acupuncturist to determine the best course of treatment for your individual needs.

Redmint transforms how you feel on the inside and look on the outside holistically and naturally. We offer herbal skincare, wellness remedies, acupuncture, therapeutic massages, and herbal bars within the urban sanctuaries located in San Francisco. Redmint rituals are guided by ancient wisdom with proven results to restore essential balances and nourish your mind and body. Here, traditional healing comes to life in new and inspired ways to help you look, feel and be your best for inner balance and outer glow. Try our new acupuncture service in San Francisco and experience pure relaxation!

You may also like

View all
Example blog post
Example blog post
Example blog post