A question that massage therapists get a lot is, "How often should I be getting a massage?" A good guideline is to schedule an appointment for your body based on your lifestyle, occupation, health, etc. This can be difficult to determine, so here's some data for some common groups of people.
How Often Should You Be Getting a Massage? A Guide
Athletes are the most likely to be injured and the most likely to need the benefits of massage for muscle repair and pain management. The average athlete should be getting a massage a few times a month. If you're an Olympic athlete, you're probably already getting more massages, but if you're a weekend warrior, you might not be taking care of your body as well as you could.
For Business Executives
A highly-stressed, high-energy business executive probably needs to get a massage three to five times a month. It doesn't matter if you work for a multinational corporation, a startup, a non-profit, or a small, family-owned company. You're probably still on the go, and you probably still need to take care of your body.
When You're Stressed Out
Stress affects all of us, whether we have a "high-stress job" or not. It affects your body and your mind and can leave you feeling tired and out of sorts. It can cause you to forget things. It can cause you to not be able to focus. If you're feeling like your stress is getting to you, consider scheduling an appointment for a massage. It'll rev up your energy, help you focus better, and relax your body.
For Busy Moms
Moms are busy, and they're stretched thin. Between the kids, the house, the yard, and the job… it's difficult to find time to take care of yourself. If you're feeling stressed out and exhausted, a massage can do wonders. It'll help you relax, focus on your body and mind, and help you get back some of your energy. A good massage once every three weeks to once every month is a wise investment.
For People with Chronic Pain
Chronic pain is a terrible thing to deal with. But you do have options. You can exercise, you can go to physical therapy, and you can get a massage. A good massage can help relieve pain and improve your mobility. If you have chronic pain, start getting massages about every two weeks. Your massage therapist will be able to tell you if you need it more often than that. Talking to a doctor before setting your schedule for massages is a good idea.
For Older People
Older people are often more physically active than younger people. They're often more stressed, too. They get the benefits of muscle repair and relaxation, but they also get the benefits of stress reduction and muscle repair. Massage can be done at home, in the office, or while traveling.
As you can see, how often you should be getting a massage depends on many factors. If you're feeling stressed, in pain, or just want to relax and get some energy, it's a good idea to schedule a massage. If you're an athlete, you're probably doing it right. If you're an older person who's active, you probably need it more than you think. If you're a busy mom, it's a wise investment of your time.
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