Everybody needs some form of self-care in their life to stay happy and minimize stress. However, some people feel guilty about treating themselves to a good dinner, a new pair of shoes, or a day at the spa. This is an unhealthy and unkind way of treating yourself.
Self-care could be anything from reading your favorite book, playing video games, or getting a relaxing massage or wellbeing acupuncture. Among these, getting a massage may be the most beneficial for most people because not only will it relax your mind but also ease your muscles, improve your flexibility, and address body pain.
But how can one make the most of the massage they're getting? Here are the things you need to do:
Wait for a Few Hours Before You Rinse Off
After getting a massage, you may be tempted to hop into the shower and wash up. However, you should avoid this temptation and wait at least a few hours after your massage before jumping into the shower because you may feel dizzy and might even faint if you promptly hop in the shower immediately after your massage. However, if you do choose to go in the shower ten minutes, one hour, or even a few hours after your massage, be sure to wipe down before getting in.
Use Cold Water When You Shower
After you've waited a few hours before showering, use cold water instead of warm or hot water. While you might think it's a good idea to use warm water to soothe your body, it increases inflammation and muscle discomfort. On the other hand, cold water has the opposite effect and reduces water retention, reducing swelling and muscle pain. It also relieves muscle tension and boosts blood circulation.
Stay Away from Toxins
It is advised to stay away from toxins after getting a massage. This is because toxins can aggravate your muscles and cause pain or discomfort. You might want to wash your hair with sulfate-free shampoo or moisturize your skin with paraben-free, sulfate-free lotion. You should also make sure to stay away from alcohol, cigarettes, and other toxins and enjoy a day of detoxification.
Avoid Heavy Meals After Your Massage
After getting a massage, you must stick to a lighter meal. Heavy meals can disrupt your digestion and cause bloating and discomfort. Avoiding heavy meals and sticking to a lighter meal with a few portions of vegetables is the best thing to do. You can also choose to eat foods rich in Omega-3 fatty acids, which help reduce inflammation and muscle pain.
Drink Plenty of Water
Drinking plenty of water is essential because it helps in flushing out toxins from your body. Your skin will thank you for staying hydrated. Avoiding alcohol and caffeine is also a good practice because they are diuretic and dehydrating.
Schedule Maintenance Massages
Every so often, give yourself a massage. Try for a minimum of once every two weeks if possible. This will ensure that your muscles don't get sore too often and that you get the most out of your massage.
Getting a relaxing massage in Hayes Valley at least once a month is an excellent way of keeping your body healthy and free from pain and tension. However, there are several things to keep in mind before and after your massage. Follow these tips when getting a massage, and you're sure to enjoy pain-free days.
When you’re ready to enjoy a relaxing massage in San Francisco, book one with Redmint. Our body and soul medical and holistic spa offers therapeutic massage, acupuncture, and products like herbal skincare and more that can help you find the relaxation that you need. Visit one of our sanctuaries today!