Is Acupuncture Affective against Nagging Sports Injuries

A sports injury is any kind of physical ailment that you get from engaging in physical activity. It can be a minor injury like a sprained ankle or a more serious injury like a concussion. If you play in a league, you might not have an athletic trainer or medical team on standby as the pros. Not everyone has the same resources as professional athletes, hence the need for more alternative approaches to dealing with injuries. 



The Two Types of Injuries and Their Causes 


Two types of injuries occur throughout life: one is related to direct trauma, like a kick to the knee, tackle to the back, or a weight falling on your toe, and the other type of injury is usually due to an underlying chronic issue. An example of the latter is an acute anterior cruciate ligament (ACL) tear, an injury that often originates from a chronic issue waiting to present itself. 


Here’s a more detailed illustration: Your joints can be seen as the 'middle child' of the arm and leg. Elbow pain is often caused by problems in the mid back, neck, shoulder, or wrist, even though people tend to blame the elbow itself. Similarly, knee pain is often caused by lower back, hip, or ankle problems rather than the knee itself. 


This is the same principle as laziness in the workplace. When someone is lazy and doesn’t do their fair share of work, it burdens coworkers. Their coworkers then have to pick up the slack and do more work to compensate for the lazy person. This creates an unfair situation, leading to resentment and conflict among coworkers. 


The group gets angry and starts to argue until one person gets fed up and yells that they're done and that it was the other person's job in the first place. 


Therefore, when the ACL is torn, it can cause pain and instability in the knee. 


Acupuncture Benefits from Redmint 


Where does this method fit into all this? The needles will be inserted at points along the body's energy meridians for chronic injuries. This helps to restore balance and harmony to the body, allowing it to heal itself. Acupuncture is also used for preventative care to help strengthen the body and mind and keep it balanced. 


To properly address chronic underlying issues, a thorough assessment of previous injuries, walking habits, squatting habits, and usual posture must be conducted. These factors contribute to how chronic issues can develop. 


If you have any kind of injury that affects your lower body, it is important to see a medical specialist to have them assess your condition. This includes back, hip, knee, ankle, or foot injuries. 


In acupuncture therapy, experts insert very thin needles into the skin at specific points on the body. These points are chosen based on traditional Chinese medicine principles. Herbs may also be used, and other techniques, such as cupping, guasha, and tui na, may improve blood flow and create more mobility in tissues and joints. 


Book Your Acupuncture Session Now 


Treat nagging or acute injuries at Redmint today!  


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