The Traditional Chinese Medicine Way of Reducing Acne

Acne is considered a common skin condition that has and continues to affect people of all ages. Though it is most prominent in teenagers, it can also affect adults. It can be present through pimples, blackheads, or whiteheads on the skin.

There are many treatments for acne, both over-the-counter and prescription. However, some people prefer to treat their acne with natural or alternative methods. Traditional Chinese medicine (TCM) is one such method.

TCM is known as a system of medicine that has been utilized for centuries in China. It is based on the belief that imbalances in the body can lead to disease. TCM practitioners use a variety of methods to treat acne, including herbs, acupuncture, and dietary changes. These methods are thought to restore balance to the body and clear up the skin. Continue reading to learn more.

1) Improve Diet

TCM practitioners believe that certain foods can cause imbalances in the body that lead to acne. Dairy products, for example, are thought to produce excess mucus that can clog pores and lead to acne. Sugar and refined carbohydrates are also thought to be problematic for people with acne. Instead, TCM practitioners recommend eating fresh fruits and vegetables, whole grains, and lean protein.

2) Start Exercising

Exercise is thought to be beneficial for acne because it helps to improve circulation and clear out toxins from the body. By doing so, the body and face are less likely to develop pimples and other pesky signs of acne. TCM practitioners recommend moderate exercises such as walking, jogging, or swimming.

3) Look Into Natural Topicals

There are a number of natural topical treatments that are thought to be helpful in preventing acne. For example, green tea extract is thought to have antioxidant and anti-inflammatory properties that can reduce redness and swelling. Aloe vera is also thought to be beneficial for acne because it can soothe and heal the skin.

4) Invest in Herbal Skincare

There are many different treatments available, but many of them can be quite harsh on the skin. If you are looking for a more natural option, then herbal skincare for acne reduction may be a good choice for you.

There are a variety of herbal ingredients that can be beneficial for acne-prone skin. For example, tea tree oil is a popular herbal remedy for acne. This essential oil has antimicrobial and anti-inflammatory properties, which can help to reduce the size and redness of pimples.

5) Consider Acupuncture for Acne Reduction

Acupuncture is a traditional Chinese medicine method that has been utilized to treat a variety of conditions for centuries. Recently, acupuncture has been gaining popularity as a treatment for acne.

Acupuncture works by stimulating several specific points in the body. This stimulation can help to improve the flow of a person's energy and blood, which can, in turn, help to reduce inflammation and promote healing.


The Traditional Chinese Medicine way of reducing acne is a safe and effective method that has been used for centuries. There are many benefits to this method, including the fact that it is gentle and does not require the use of harsh chemicals.

In need of natural medicine for acne? Redmint in San Francisco transforms how you feel on the inside and look on the outside holistically and naturally with our herbal skincare, wellness remedies, acupuncture, and more. Get in touch with us today!

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