Things You Should Not Do after an Acupuncture Session

Acupuncture is a form of TMC (traditional Chinese medicine) that has been used for centuries to treat various ailments. It involves inserting thin needles into key points on the body.

Acupuncture is generally considered safe when performed by a trained and licensed practitioner. However, there are a few things you should avoid doing after a session.

If you plan to book an acupuncture session, here are some things you should avoid afterward:

Intense Activities and Exercise

You may feel relaxed and refreshed if you've just had acupuncture. However, it's important to avoid strenuous exercise immediately afterward. That is because acupuncture can cause your energy levels to drop, and you may feel lightheaded or dizzy.

Strenuous exercise will only worsen these symptoms, so it's best to avoid it for at least a few hours after your treatment. Instead, take it easy. Allow your body to recover. Gentle walking is fine, but anything more strenuous should be avoided.

Drinking Caffeine

One of the things you should avoid after acupuncture is drinking caffeine since it can counteract the calming and relaxing effects of acupuncture.

Caffeine can cause the body to produce more stress hormones, further aggravating existing conditions. If you are feeling more tired or sluggish after your treatment, it is best to avoid caffeine and opt for a more natural way to boost your energy levels. In situations like this, it is best to just rest.

Drinking Alcohol

Drinking alcohol after acupuncture can cause several problems. For instance:

  1. It can interfere with the body's natural healing process.
  2. It can increase the risk of bleeding and bruising at the needle sites.
  3. It can lead to dehydration and worsen the symptoms of hangovers.

If you are considering acupuncture, be sure to talk to your practitioner about the potential risks and side effects. And, if you do have a treatment, be sure to avoid drinking alcohol for at least 24 hours afterward.

Facing Digital Screens

Another thing to avoid is facing digital screens immediately after your treatment. That includes TV, computer, phone, and tablet screens.

The light from these screens can be very stimulating and interfere with acupuncture's calming and relaxing effects. If you must use a digital screen, it is best to do so for only a short period and to take breaks often.

Eating Junk Food

While it's easy to eat as a snack, junk food is high in calories but low in nutrients. Examples of junk food include fast food, processed snacks, and sugary drinks.

Eating junk food after acupuncture can negate the benefits of the treatment. Junk food is typically high in sugar and fat, leading to weight gain and other health problems.

Additionally, junk food can cause inflammation, which can offset the benefits of acupuncture. Inflammation is the body's natural response to injury or infection. However, when chronic inflammation takes place, it can lead to various health problems, including heart disease, arthritis, and diabetes.

If you want to improve your health with acupuncture, avoiding junk food and eating a healthy diet are best.


It is essential to take care of yourself after getting acupuncture. There are certain things you should and shouldn't do. It is important to drink plenty of fluids, eat healthy foods, and get enough rest. You should avoid alcohol, cigarettes, and strenuous activities.

Remember to take it easy after your acupuncture session and listen to your body! If you have any questions or concerns, be sure to ask your acupuncturist.

Redmint is a wellness sanctuary in San Francisco that uses traditional Chinese medicine to heal the mind, body, and spirit. You can book an appointment with us if you need acupuncture for your well-being.

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