Top 10 Reasons Why Infrared Light Therapy Is Beneficial

If you're searching for an alternative therapy that has a wide range of potential health benefits, you may want to consider infrared light therapy. Also known as photobiomodulation therapy, this treatment uses low-level light or laser therapy to promote healing.

Infrared light therapy is a procedure that uses infrared light to target specific areas of the body. It is often used to treat pain, inflammation, and tissue damage.

An increasing number of studies have shown that infrared light therapy can be effective for various conditions, including pain relief, wound healing, and inflammation. It's also been shown to promote collagen production, which can improve your skin.

In this article, we will dive deeper into the benefits of infrared light therapy.

  1. Reducing Inflammation

    Infrared light therapy is effective in reducing inflammation. This is because infrared light can penetrate deep into the tissue, muscles, bones, and joints, which helps reduce swelling and inflammation.
  1. Decreasing Pain

    Infrared light therapy can also be helpful in decreasing pain. It helps stimulate the release of endorphins, which are the body's natural painkillers.
  1. Speeding Up Healing

    Infrared light therapy has been shown to speed up the healing process. This is because infrared light helps dilate the blood vessels, which allows for more blood to flow through the body. Hence, this helps deliver more oxygen and nutrients to wounded tissues, aiding healing.
  1. Improving Skin Health

    Infrared light therapy can improve the overall health of your skin. Infrared light helps to stimulate collagen production, which helps to improve the skin’s appearance.
  1. Boosting Immunity

    Infrared light therapy has also been noted to boost the immune system. It helps increase the production of white blood cells, which are the body's first line of defense against infection.
  1. Reducing Stress

    Infrared light helps to increase the production of serotonin, a hormone responsible for regulating mood. Additionally, it helps promote relaxation, which is very advantageous for people with anxiety and/or panic disorders.
  1. Supporting Better Sleep

    The circadian rhythm, which controls hormone levels, hunger, and metabolism in the body, can be impacted by exposure to blue light at the time of day when you usually go to bed.

    However, there is scientific proof that infrared therapy promotes the body's natural production of more melatonin, and study participants have even mentioned getting more hours of higher-quality sleep.
  1. Detoxifying the Body

    Treatments, such as using an infrared sauna, allow the body's core temperature to rise, which aids in cellular purification. Detoxification helps the body's immune system and improves digestion at the same time.
  1. Potentially Treating Cancer

    Research has shown that activating nanoparticles using infrared technology in a lab setting produces a very poisonous material that can be utilized to fight nearby cancer cells.

    This concept is applied to a therapy known as photoimmunotherapy, which activates the quick and targeted destruction of cancer cells using infrared light.
  1. Reducing Muscle Injuries

    By directly targeting cells, infrared therapy enhances the function and efficiency of mitochondria. New muscle cells and tissues can increase and mend as a result of this. In other words, after muscle damage, infrared light can speed up the body's healing process.


Infrared light therapy can offer a host of health benefits, including reducing inflammation, improving circulation, easing pain, and more. If you're looking for a natural, drug-free alternative to improve your health, infrared light therapy may be worth considering.

Looking for an alternative therapy to help increase your blood circulation and detoxify your body? Redmint is a body and soul medical and holistic spa that offers infrared sauna. Let us help you improve your sleep quality, gut health, and immunity. Book a service now!

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