Bai Shao Benefits: What to Know About White Peony Roots

White peony root is a popular ingredient in skin care products and herbal extracts today. It has a cleansing and purifying effect on the skin and tones it up. The use of white peony root has been proved significant in reducing the impact of aging and sun damage. It is also commonly used to treat the pain and inflammation caused by arthritis. 


But are these the only benefits one can get from peony root? Here's what you should know about this herb. 


What Is White Peony Root (Bai Shao)? 


White peony root is a root of the flowering plant Paeonia lactiflora Pall. The plant is also called bai shao. This perennial plant can grow to a height of five feet and is native to the southern regions of China, the Himalayas, and the northeastern areas of India. 


White peony root is one of the most popular herbs that Chinese herbalists have used for several centuries to treat many health problems, such as a tonic for the kidneys, lungs, and liver and cooling and detoxifying the blood.  


The Chinese also used this root for treating bone or muscle pains, fever, and poor circulation. It is also taken for treating sexual weakness in males and soreness in the waist and legs. 


How White Peony Root Helps Depression and Anxiety 


White peony root is used not only for treating skin problems but also for improving one's physical, mental, and sexual health. It has the ability to: 


  • Have a relaxing effect on the central nervous system and help a person feel more relaxed 
  • Help regulate the hormone system and increase the natural production of melatonin 
  • Restore standard sleep patterns and reduce the symptoms of insomnia 


How White Peony Root Improves Your Bone Health 


White peony root is rich in silica. This mineral has the ability to exhibit antioxidant, anti-aging, and anti-inflammatory properties.  


The white peony root also has a high concentration of calcium and phosphorus. When used in conjunction with calcium, it can strengthen the bones and improve bone health. 


With these properties, white peony root is used to treat the osteoporosis that occurs due to the loss of calcium. The plant is also used for treating the brittle bones that cause painful joints and bones. 


How White Peony Root Help Get Rid Of Body Odor 


White peony root can be used in combination with other herbs to get rid of body odor. It can be embedded with Chinese wolfberries or herbs like cinnamon, sweet orange, and ginger. 


How White Peony Root Enhances Blood Flow 


White peony roots can increase the circulation of blood and improve blood flow. It is used to reduce the blood pressure in the body by reducing the production of the hormones that control the blood pressure. It can also be used to help the body break down cholesterol and cleanse the liver. 


How White Peony Root Improves Skin Condition 


White peony root is rich in saponin. The substance can remove the dead skin cells and make the skin appear younger. It is also used to soothe the skin that has been damaged due to the heat and to give it a healthier glow. 


The root is also a skin astringent and can be used in combination with other herbs like aloe vera and Chaga mushroom for treating acne and skin infections. It can also be used to eliminate the white and blackheads on the skin. 




While using white peony root for treating many health problems is not new, people must use it properly. It is good to consult a healthcare specialist before taking this root, especially if you have a history of taking other medications or herbal supplements or are allergic to any herbs. 


One of the essential things to remember is to take this herb in the appropriate amount. Don't take it in excess. It is also important to follow the doctor's instructions and not to stop taking this herb until they say so. 


If you want to experience bai shao benefits to improve your health and skin, Redmint has products and treatments you should try. Redmint is the most holistic wellness sanctuary in San Francisco devoted to healing your mind, body, and spirit through the arts of TCM (Traditional Chinese Medicine). Book an appointment today. 





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