Magnesium Deficiency Signs and Symptoms You Must Know

If you are not picking up enough magnesium in your diet, you may be setting yourself up for some health issues. Magnesium is necessary for many bodily functions, including heart health, blood pressure, and energy production.

How do you know if you are deficient in magnesium? More importantly, what can you work out about it? Read on to find out.

How Does Magnesium Work in Our Body?

Magnesium involves over 300 biochemical reactions, including regulating muscle and nerve function, blood sugar levels, and blood pressure. It also promotes healthy bones and teeth and affects energy metabolism. It even stored most of the magnesium in our bodies in our bones, muscles, and tissues.

What are the Causes of Magnesium Deficiency?

Magnesium is responsible for many vital processes. For example, it helps to control muscle contractions, maintains normal heart rhythm, and keeps our nerves functioning correctly. It's also essential for energy metabolism and protein synthesis.

In addition, magnesium helps regulate blood sugar levels and blood pressure and is needed for calcium absorption. As you can see, magnesium is involved in many vital processes in our bodies. That's why we must get enough of this essential mineral.

There are several probable causes of magnesium deficiency, including:

Poor Diet

While magnesium is found in various foods, including leafy greens, nuts, and whole grains, many people do not get enough of this vital nutrient in their diet. As a result, they may experience various symptoms, including fatigue, muscle weakness, and anxiety.

Magnesium deficiency can contribute to more severe health problems such as heart disease and diabetes if left untreated.

Due to poor diets, magnesium deficiency is becoming more and more common. Common symptoms include fatigue, weakness, irritability, and insomnia. In severe cases, it can draw to heart problems and seizures.

Chronic Pressure and Stress

One of the most common secondary effects of stress is magnesium deficiency. Magnesium helps to regulate nerve and muscle function, as well as blood sugar levels. When you're under chronic stress, your body's magnesium levels can drop quickly, leading to various problems, including anxiety, irritability, and fatigue. In some cases, magnesium deficiency can even contribute to depression.

How to Solve Magnesium Deficiency?

For some people, magnesium deficiency can be a severe problem. Magnesium plays a vital role in several bodily processes, including metabolism, muscle function, and nerve transmission.

Symptoms of magnesium insufficiency include fatigue, weakness, muscle cramps, and anxiety. Fortunately, there are several ways to address magnesium deficiency through diet.

  1. Eat Enough Food With High Magnesium

    Eating whole foods is one of the best approaches to obtaining more magnesium. Leafy green vegetables, nuts, and seeds are all excellent sources of magnesium. In addition, many whole grains contain high levels of magnesium. By incorporating more whole foods into your diet, you can help to ensure that your body gets the magnesium it needs to function correctly.
  1. Take Good Supplements

    Anyone who has ever suffered from magnesium deficiency can attest that it is a debilitating condition that can profoundly impact one's quality of life.

    Supplementation is often recommended as the best way to address this problem. However, with so many different magnesium supplements on the market, it can be challenging to know which one is right for you. Herbs extracts are a popular choice for many people because they are easily absorbed by the body and provide a wide range of health benefits.

    Herbs extracts are also relatively inexpensive and can be found in most health food stores. If you are a little low in magnesium, herb extracts are an excellent option.
  1. Practice Self-care

    Getting enough magnesium is vital for supporting your overall health, so be sure to address any deficiency you may have. With a bit of self-care, you can quickly get the magnesium you need and enjoy all the benefits that come with it.

    Regular exercise and stress reduction techniques can help to promote magnesium absorption and reduce urinary excretion.


Magnesium is a prominent mineral that is often deficient in people’s diets. Deficiency can attend to several health problems. Symptoms of magnesium deficiency can be subtle, so it’s important to know what they are.

If you think you may be deficient in magnesium, talk to your doctor about taking a supplement or increasing your intake of foods high in this nutrient. You can also try herbs extracts from Redmint to help you support healthy magnesium levels. Order from us today!

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